The Baby Boomer Diet: Body Ecology's Guide to Growing Younger Hardcover

The Baby Boomer Diet: Body Ecology's Guide to Growing Younger Hardcover

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As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives.A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates--theoriginator of Body Ecology, a world-renowned system of healing--this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache. What's Inside This Groundbreaking Book: -Anti-aging remedies that will make you feel and look younger -The missing piece to all traditional diet programs -Insight into why we age and how we can prevent it -Little-known wellness secrets that address the stresses and pressures of our modern world -Ways to apply Body Ecology's seven universal principles to the health challenges associated with aging -Superfood recommendations for increased energy, vitality, and disease prevention