The G.I. (Glycemic Index) Diet

The G.I. (Glycemic Index) Diet

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It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that  explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: