Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self Paperback

Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self Paperback

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A practical manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. It shows how to access and trust the wisdom your body has to offer.